What is Confidence and How Can I Be More Confident? 9 Scientific Strategies To Change Your Life…
Simple daily strategies that actually work.
Stressed? 3 Techniques To Use Our Breath To Manage Our Emotions
Feeling stressed? How to use your breath to calm your body and manage your emotions.
Ask Dr. Amy: How to Get Used to Disappointing People
Advice around the topic of disappointing people as we prioritize our time and attention according to our values.
Ask Dr. Amy: How Can Focus Help Me Be More Confident?
How to steal the tricks of elite performers when it comes to maintaining focus in big moments.
Public Speaking: 5 Tips to Become More Confident
Tips and tools to help you speak more confidently in public.